Honest daily check-ins, personalized micro-exercises, and meaningful insights — all in one calm, private space on your iPhone.
Five deeply integrated areas — all working together, all private, all yours.
Log your mood, energy, stress, sleep quality, and emotional state in under two minutes. No wrong answers — honest answers are the ones that help. Optional substance and coping tracking deepen the picture.
After your check-in, Psychifi's rule engine recommends a tailored activity matched to your current state — from box breathing and 5-4-3-2-1 grounding to loving-kindness and gratitude reflection.
Free-form reflection with emotional tags and follow-up prompts. Your journal lives on your device — never shared without your explicit action.
See patterns in mood, stress, and energy over days, weeks, and months. Correlation stories connect your biometrics (via optional Apple Health) to your emotional data in plain language.
Optionally connect Apple Health to add HRV, resting heart rate, sleep, steps, and exercise minutes to your wellbeing picture. You grant permission once; Psychifi never shares Health data without your action.
When you're ready, generate a PDF insight report and share it with a therapist, family member, or friend via Messages, Mail, or any share sheet. Sharing only ever happens when you choose.
Psychifi is designed to fit into your day without adding pressure — a quiet, honest check-in and one small action.
Answer a short set of sliders and prompts — how you feel, your stress, sleep quality, and what shaped your day. Takes under two minutes. Honest answers are the only ones that help.
Psychifi's rule engine reads your check-in and recommends a micro-exercise matched to your state right now. Low mood? Grounding. High stress? Breathing. Feeling disconnected? Self-compassion.
Insights turns your check-ins and completed exercises into trends, streaks, and correlation stories. Spot what's working, celebrate progress, and share a PDF report when you're ready.
A library of evidence-informed activities across twelve categories — each matched to your state so the recommendation always fits.
4 counts in, 4 hold, 4 out, 4 hold. A technique for calming the nervous system — guided step-by-step with a timer.
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Anchors you in the present in under three minutes.
Write a short, kind letter to yourself as if comforting a close friend. Builds self-compassion that lasts well beyond the exercise.
Psychifi doesn't just log your data — it connects the dots. Correlate your mood with your sleep, your stress with your HRV, and your energy with exercise minutes, all in plain language.
Your mood tends to be higher on days following better sleep. On nights you rated sleep ≥4, next-day mood averaged 7.2 vs 5.1.
Psychifi can optionally read HRV, resting heart rate, sleep, steps, and exercise minutes from Apple Health — adding biological context to your emotional check-ins.
You grant permission once on your device. Psychifi never shares Health data with third parties. Sharing with trusted contacts only happens when you take action.
Begin your journey
Download Psychifi and begin your first check-in today.
Wellness notice: Psychifi supports self-awareness and healthy habits. It is not a substitute for professional mental health care and is not designed for crisis situations. If you or someone you know needs immediate support, please contact a crisis line in your region — such as the 988 Suicide & Crisis Lifeline (US), Samaritans (UK/IE 116 123), or Lifeline (AU 13 11 14).
We'd love to hear from you — bug reports, feature ideas, or just to say hi.